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Training
 Moderated by: BHarick  

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BHarick
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Joined: Fri Dec 29th, 2006
Location: Minneapolis, Minnesota USA
Posts: 57
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 Posted: Sat Feb 10th, 2007 11:34 pm

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February is is areal good time to talk about training!  sooner or later it will warm back up.

Lactate Threshold testing--Ben Popp of Endurance Athlete, does an actual blood lactate test for $150 each or if we can get a group together of 4-6  he could do it for $100 each. The test takes about an hour each and is done on a trainer on your own bike.  We could do the test at the St Paul store. You can read about Ben at Enduranceathlete.com.  He has been testing athletes for years and is currently working with some of the top cross country skiers in the country.

Having your Lactate Threshold test is a REAL good base for you training.
  
Barb

Last edited on Wed Mar 14th, 2007 11:05 pm by BHarick

LB_SS0413
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 Posted: Mon Feb 12th, 2007 01:31 am

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Barb - thanks for organizing these opportunities!  I'd definitely be interested in the Wednesday night trainer session.  Possibly the LT testing (at the $100 price only).

It was good to see you again at NOW on Saturday.  I really enjoyed it and am looking forward to the upcoming biking season as a Bella!!

Lori Dossett


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