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Bella Boards > Velo Bella Regional Stuff - Public > Michigan > West Michigan News ... May 2012

West Michigan News ... May 2012
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kzoo_swmmr
VB Team Member


Joined: Fri Jan 5th, 2007
Location: Kalamazoo, Michigan USA
Posts: 482
Status:  Offline
Frizzle-frazzle: 
 Posted: Wed May 9th, 2012 02:56 am

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Hi Kalamazoo Bellas (& friends)!

There is A LOT going on, so please be patient, scroll down, & take a good look through this message :)
(3 sections below....Our recent results; New women's weekly rides; Events & news)

The List I compiled below doesn't include races unless they are right in our backyard...race info is already available

ROAD RACES... http://www.mbra.org for road races
MTB RACES... http://crosscountrycycle.com/articles/mountain-bike-races-pg21.htm for mtb races
TRIS/DUS
http://www.trifind.com/mi.html

Is anyone else planning to do the Kal-Haven Trail Blazer this Saturday? If you are, please let everyone on this list know & try to coordinate your start time! Even if you/we ride at different speeds or distances, it would be fun to start together & take few pictures.

OUR RECENT RESULTS -- please remember to post your stories, results, photos (for rides OR races) at http://www.velobellabb.com (racing section of the forum) !

Kalamazoo 1/2 Marathon
http://thekalamazoomarathon.com
Erin Berner W 30-34, 54 of 239
Kathleen Kroll W 30-34, 101 of 239

Fort Custer Stampede
Event:http://www.bikefortcuster.com/index.php?option=com_content&view=article&id=4&Itemid=4]/url\
Results: [url]http://raceservices.com/results12.htm#may
Lani Kittredge Sport W 40+, 5th
Monica Tory Sport W 40+, 7th

NEW WEEKLY RIDES, women only

#1
Every Thursday, on the trails, leaving Fort Custer MTB Trailhead at 6:30 pm: Women's MTB ride, all skill levels welcome. Cathy Bagi (one of the organizers of the Fort Custer Stampede) invites ALL women to join this ride, plus Cathy is willing to help with skills and technique. I know I will be taking advantage of this ... free technique coaching? Yes please!

#2
Every Thursday, on the road, leaving Johnson Cycle Works at 5:30 pm (no drop ride), 5:45 pm (faster ride).
What is a no drop ride? A ride where everyone is welcome regardless of pace, and the ride either maintains the pace of the slowest rider who shows up that day, OR a designated ride leader stays with the slower group(s) to make sure everyone gets back safe and sound. In other [url]http://johnsoncycleworks.com/chaingang.php


EVENTS & NEWS

May "now" -- Whitney has the Voler jersey/kit order & will start sorting & shipping our items early next week.
Does anyone feel a team picture coming on?

May 10 - Women's Bike Demo (Giant) @ Village Bike & Fitness, 5278 Plainfield Ave, Grand Rapids
call the shop for more info
Bike Demo (Giant) 1:00pm-4:00pm
Basic Bike Maintenance Clinic 6:30pm-7:00pm
Meet and greet with Kelli Emmett 7:00pm-8:00pm

May 12 - Kal Haven Trail Blazer.
Monica says: The veggie sloppy joes usually served @ the Bloomingdale rest stop are dee-lish :)
Supported bike tour right in our back yard. Challenge yourself & a friend ON TRAIL (any distance) or ON ROAD (25, 45, 70, 100 mile options). Proceeds benefiting the KH Trail & Kzoo River Valley Trailway :)
http://www.friendsofkalhaventrail.org/events.html

May 15 -- The 1st "Tuesday Night Time Trial" of 2012, offered by the Kalamazoo Bicycle Club
Monica says: This is my (not so) secret weapon :) Seriously, the TNTT is a fantastic training tool. Do it a couple of times this summer and it WILL make you a faster cyclist, triathlete, or duathlete.
FREE to KBC members, these are practice races that are held 2x/month through the summer on a 10 mile, flat road course. Riders start 30 seconds apart and ride as fast as they can, no drafting.
Whether you're looking to test yourself against the clock throughout the summer, want to test drive a time trial but don't want to sign up for a race, or just need a hard workout (feel free to run afterwards to get your "brick" workout in), this is a phenomenal training tool.
You do NOT need a time trial bike. All KBC members are welcome.

May 20 -- XTERRA Last Stand Tri & Du & Trail run (Fort Custer, offroad)
http://www.eliteendeavors.com/race_lastStand.htm

May 24 - Scott demo day at Pedal bicycles. Contact Tim@pedalbicycle.com for details.
Mountain bike demo in the morning, at Al Sabo.
Road bike demo in the afternoon, from the shop.
Road bike demos available for the Thursday evening Pedal group ride. Reserve one in advance for the group ride...I already have ! (Reminder: The Thurs Pedal rides are another great group ride option for beginners through advanced...also offering a no drop option (for all, not just women).

June 1 -- Bikes! Babes! & Shades (An Oakley Event @ Team Active)
5-6 PM: Go for a bike ride or a walk on the linear path and test out some Oakley shades. Please bring your bike!
6-7 PM: Social Hour. Taste some wine and food. Shop for Oakley sunglasses and Oakley apparel-all 20% off.
7-8 PM: Learn how to change a flat tire.
This event is free to all women and also to men who like Bikes! Babes! & Shades!
If you plan to attend, please RSVP to diane@teamactive.com.

June TBD - Trek Demo Day at Fort Custer ... including a women's SKILLS workshop coached by one of the Trek Factory Team's pro women. Stay tuned for details.

June 16 - Tour de Taylor bike tour benefiting Make a Wish
http://tourdetaylor.org/
From Mattawan High School; 12, 31, and 62 mile courses (on road)

July 13th -- FREE Women's Bike Racing Clinic, Kalamazoo
Monica says: HIGHLY RECOMMENDED!
Come learn what bike racing is all about! The Priority Health Cycling Team is hosting a FREE Race Clinic on the BTR race course on Friday evening from 6:45pm – 8:45pm. This is a great opportunity to learn the basics for bike racing. For the seasoned racer, come sharpen your skills by practicing on the BTR course and helping some of the newer ladies. Meet at WMU’s BTR park at 6:45 to check in, instruction begins promptly at 7:00. This is an ‘on-bike’ clinic so come prepared to ride. This is an excellent opportunity to practice racing skills for all categories and a perfect first race opportunity for new racers to attend a clinic on the actual race course the day before the event
http://www.athleticmentors.com/programs-services/cycling/prioirity-health-womens-bike-racing-clinic-july-13th/


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