LADIES ONLY AT THE
San Diego Velodrome
Adult Track Class
Sunday, March 22, 2009
One Day ONLY!!!!! PLEASE RSVP
What: Girls- Let have some fun!
This is a 1 day intro to the velodrome
For women, coached by women
When: Sunday, March 22, 1:00-3:00
Get there at 12:30 if you need to use one of our bikes.
Everyone must be on a direct drive, no brakes, drop bars “track bike”. Please RSVP –w- size if you need one.
Where: San Diego Velodrome, Morley Field, Balboa Park
Cost: $20 and $10 more if you need a track bike
Why: Because it’s fun! The velodrome is a great place to improve your road riding and racing skills. During the session you will learn and improve your skills.
Pacelines, sprints, pack riding, race tactics,
Leg speed, jumps, positioning, and more!
Bring: Shoes (tennis shoes or running shoes) We do not switch pedals, so you will be using clips and straps. Helmet, water, and warm clothes
For more information, or to RSVP-
Pam Jorgensen Houle 858-229-1451 firstname.lastname@example.org
Lisa Jennings 619-318-2995 email@example.com