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Bella Boards > Velo Bella Regional Stuff - Public > California - Southern > Bagels and B&L and Tri Transition Clinic Sept 21st!

Bagels and B&L and Tri Transition Clinic Sept 21st!
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whitneyde
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Joined: Fri Jan 12th, 2007
Location: Oceanside, CA
Posts: 253
Status:  Offline
Frizzle-frazzle: 
 Posted: Sun Sep 14th, 2008 11:28 pm

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We'll be doing a transition clinic next Sunday morning in Solana Beach. The clinic itself will begin at 10:15 in the grass at Fletcher Cove. However, there will be some goings on before hand you won't want to miss!

Several Bellas will be meeting for a 2 hour coast ride at 7:00. All are invited. We'll simply go up the coast for an hour, then turn around and ride back for an hour. The pace will be between 15-18 mph. All are invited!

At 9:30, we'll all pull into B&L. Scott and the crew will be opening early just for us. They will provide us with coffee, bagels, and a great staff to help answer any questions about tri shorts, bikes, equipment, etc. And anything you purchase will be at 10% off! Talk about a deal!

At 10, we'll head back over to Fletcher Cove. The transition clinic will begin at 10:15. To practice, you will need:
A small towel
Socks
Bike shoes
Helmet
Sunglasses
Running shoes
Garmin/Polar (if you use one to run)
Hat/visor

If you are coming just for the transition clinic you DO NOT NEED TO BRING YOUR BIKE. No one needs to bring a wet suit.

Confused??? Here's the simple version:
7:00 Leave from Fletcher Cove for a 2 hour ride
9:30 Meet at B&L for coffee and bagels
10:15 Transition Clinic at Fletcher Cove

You can come for one or all parts! Just come on out!

We'll need to get a general head count so B&L will know how many bagels to have. If you plan on coming,please email me at whitney.despain@cox.net

Hope to see lots of you there!!!

Whitney:D


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Bella Boards > Velo Bella Regional Stuff - Public > California - Southern > Bagels and B&L and Tri Transition Clinic Sept 21st!



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