February is is areal good time to talk about training! sooner or later it will warm back up.
Lactate Threshold testing--Ben Popp of Endurance Athlete, does an actual blood lactate test for $150 each or if we can get a group together of 4-6 he could do it for $100 each. The test takes about an hour each and is done on a trainer on your own bike. We could do the test at the St Paul store. You can read about Ben at Enduranceathlete.com. He has been testing athletes for years and is currently working with some of the top cross country skiers in the country.
Having your Lactate Threshold test is a REAL good base for you training.
Last edited on Wed Mar 14th, 2007 11:05 pm by BHarick