We'll be doing a transition clinic next Sunday morning in Solana Beach. The clinic itself will begin at 10:15 in the grass at Fletcher Cove. However, there will be some goings on before hand you won't want to miss!
Several Bellas will be meeting for a 2 hour coast ride at 7:00. All are invited. We'll simply go up the coast for an hour, then turn around and ride back for an hour. The pace will be between 15-18 mph. All are invited!
At 9:30, we'll all pull into B&L. Scott and the crew will be opening early just for us. They will provide us with coffee, bagels, and a great staff to help answer any questions about tri shorts, bikes, equipment, etc. And anything you purchase will be at 10% off! Talk about a deal!
At 10, we'll head back over to Fletcher Cove. The transition clinic will begin at 10:15. To practice, you will need:
A small towel
Socks
Bike shoes
Helmet
Sunglasses
Running shoes
Garmin/Polar (if you use one to run)
Hat/visor
If you are coming just for the transition clinic you DO NOT NEED TO BRING YOUR BIKE. No one needs to bring a wet suit.
Confused??? Here's the simple version:
7:00 Leave from Fletcher Cove for a 2 hour ride
9:30 Meet at B&L for coffee and bagels
10:15 Transition Clinic at Fletcher Cove
You can come for one or all parts! Just come on out!
We'll need to get a general head count so B&L will know how many bagels to have. If you plan on coming,please email me at whitney.despain@cox.net
