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angela_brown
VB Team Member
| Joined: | Fri Feb 9th, 2007 |
| Location: | Columbia, Tennessee USA |
| Posts: | 50 |
| Status: |
Offline
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| Frizzle-frazzle: |    |
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Posted: Tue Jan 15th, 2008 02:30 am |
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Hey Bellas!
I am making available to you the template I designed for my own use in keeping up with my training. It has spots to track road miles, mountain bike miles, swim distance, food intake, mood, sleep, etc.
Daniel and I (a.k.a. CompanyZero Creative) will be sending this out in our monthly e-newsletter to our clients and friends but I also wanted to make it available to any Bella (or anybody, for that matter) that would make good use of it.
It is a downloadable PDF, set up to print front and back, then three-hole punch.
When you go to the following link, the download will start automatically. It is a small file (133k).
http://www.companyzerocreative.com/CoZero_wkoutdiary_triathletes.pdf
Feel free to pass it to anyone that might be interested in using it. I designed it based on what I've learned in my 1.5 years of racing....more experienced athletes may need to make alterations. There should be plenty of blank space for that.
I've attempted to attach it here as well.....
Cheers!
Angela Brown
Attachment: CoZero_wkoutdiary_triathletes.pdf (Downloaded 6 times)
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beth h
VB Team Member
| Joined: | Wed Dec 5th, 2007 |
| Location: | Portland, OR |
| Posts: | 22 |
| Status: |
Offline
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| Frizzle-frazzle: | |
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Posted: Tue Jan 15th, 2008 11:27 pm |
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Hi. I attempted to download your file and it showed up on my reader with an enormous company logo blocking out most of the pages.
Can you advise?
Thanks much --Beth
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angela_brown
VB Team Member
| Joined: | Fri Feb 9th, 2007 |
| Location: | Columbia, Tennessee USA |
| Posts: | 50 |
| Status: |
Offline
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| Frizzle-frazzle: | |
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Posted: Wed Jan 16th, 2008 03:25 am |
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Ah, you discovered our logo, eh? Ha ha.....its a branded page, part of the promotional aspect of making it available. We are using this as a promo for our business in our e-newsletter this month.
The logo is at 8% grey watermark. When it prints on an inkjet or a laser, it will show, but not be so dark that it blocks the lines for entering your data. I printed a test before uploading the file on both my inkjet and our color laser printer.
Enjoy!
Last edited on Wed Jan 16th, 2008 03:27 am by angela_brown
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beth h
VB Team Member
| Joined: | Wed Dec 5th, 2007 |
| Location: | Portland, OR |
| Posts: | 22 |
| Status: |
Offline
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| Frizzle-frazzle: | |
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Posted: Wed Jan 16th, 2008 05:20 am |
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Good to know. It shows up flat black on the screen.
Thanks much --B
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yentna
VB Team Member
| Joined: | Wed Mar 21st, 2007 |
| Location: | Park City, Utah USA |
| Posts: | 161 |
| Status: |
Offline
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| Frizzle-frazzle: | |
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Posted: Fri Jan 25th, 2008 08:20 pm |
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Awesome! I usually use an online food & exercise tracker, but if I'm away from the internet I drop the ball. This will be fabulous, thanks!
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